How do I insert a contact lens for the first time?

The mechanics are simple, but precision matters. Practice in front of a clean, well-lit mirror.

1. Wash hands with unscented soap, rinse, and dry with a lint-free towel. Never use moisturising soap — residue ends up on the lens.
2. Place the lens bowl-side up on the tip of your dominant index finger. Check the shape — if the edges flare outward like a saucer, it is inside out. A correct lens has a smooth U-shape.
3. Hold the upper eyelid open with your non-dominant hand, then pull the lower lid down with the middle finger of your dominant hand.
4. Look straight ahead (or slightly upward) and gently place the lens on the lower white of the eye, then on the cornea.
5. Release the lids slowly and blink a few times. The lens self-centres.

If the lens feels gritty for more than a minute or vision stays blurry, remove it, rinse with multi-purpose solution, check for damage, and try again.

Carry a small bottle of re-wetting drops in the first weeks — they help if your eye feels dry during the day.