Are contact lenses safe in cold weather and skiing?
Cold weather is comfortable for contact lens wearers. The lens itself is body-warm and protected by the eyelid. Glasses, by contrast, fog in cold transitions and metal frames chill the skin.
Mountain-specific considerations:
- UV exposure: snow reflects up to 80% of UV. Always wear UV-blocking goggles or sunglasses. Some lens brands (Acuvue Oasys, Acuvue Vita) carry a Class 1 or Class 2 UV blocker, but goggles are still needed.
- Dry mountain air: humidity is very low at altitude. Pack re-wetting drops.
- Wind: even with goggles, downhill speeds dry the eye. Daily blink-rest breaks at chairlifts help.
- Snow glare: contributes to fatigue. Polarised sunglasses reduce it.
"Snow blindness" is sunburn of the cornea — extremely painful but heals in 24–48 hours. Lenses don't cause it, but a UV-blocking lens reduces risk.
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